Psychological Benefits of Exercise Essay - 1733 Words.
Psychological Benefits of Exercise. We often hear about the physical benefits of exercise (e.g., increasing heart health), less often are the psychological benefits promoted. Yet, engaging in a moderate amount of physical activity will result in improved mood and emotional states. Exercise can promote psychological well-being as well as improve quality of life. The following are common.
In this lesson, we will review ways that exercise offers psychological benefits for children. Research has proven that exercise is a vital component of a healthy mind, better behavior, successful.
Research suggests that the health benefits of physical activity and exercise are now well established. In 2010 the World Health Organisation reported that by 2020 depression will follow cardiovascular disease as the world’s leading cause of death and disability. Psychological disorders such as depression are commonly treated by medication or by taking part in therapy sessions however, more.
Psychological Benefits of Exercise. cholesterol, 4) helping to regulate blood pressure, 5) reducing feelings of anxiety, 6) improving quality of life, 7) reducing symptoms of Alzheimer's and Rheumatoid Arthritis, and 8) reducing levels of visceral fat which lowers the risk of developing type II diabetes. Many of the benefits of exercise will be discussed in the following pages as discovered in.
Lastly, another solution to the psychological effects of exercise is the production of endorphins. Endorphins are produced from exercise and have relieved pain, stress, and enhanced the immune system. Based off the research, the environment that an individual chose to exercise in helped with the psychological benefits of exercise as well.
The exercise effect. Evidence is mounting for the benefits of exercise, yet psychologists don’t often use exercise as part of their treatment arsenal. Here’s more research on why they should. By Kirsten Weir. December 2011, Vol 42, No. 11. Print version: page 48.
The Psychological Benefits of Exercise. The psychological benefits of exercise are often overlooked. Today’s society greatly focuses on the physical benefits of exercise, such as weight loss, toned muscles and “six-pack abs.” Although these are remarkable benefits, the psychological benefits can be just as, if not more significant than the physical benefits dependent on your needs and.