Essay Junk Food And Healthy Food.
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However, nowadays many people, particularly young people prefer to eat fast food such as hamburger, pizza or fried chicken. As we can see there are two kind of food: healthy food and fast food. One way to decide between fast food and healthy food is to compare them on important points.
Junk Food Junk means waste or of no real importance. When junk becomes as an adjective to the term food, it sounds dangerous. However, junk food means that there is very little or no nutritional value.
A cheeseburger contains 260 calories compared with a salad that contains 100 calories. When we compare healthy food and junk food there are huge differences. Junk food looks much more delicious than healthy food. It is true that junk food contains; a lot of sugar, oil, fats but the consumers nowadays prefers junk food to healthier food.
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Foods can be classified into two types, unhealthy (junk) and healthy food. Some people do not have time to cook what they want to eat or they don't want to spend a lot of time cooking. Therefore, they eat foods that contain little or no nutrients a part of energy. Those foods are called junk foods.
While healthy food are good in every means, eating junk food lacks all the essential nutrients. Once we eat Junk Food we might feel satisfied and full. But in reality, Junk Food gives us a sleepy feeling which is because the unwanted fat gets accumulated in the inner walls of arteries.